Self Care Class for Musicians
Learn Self-Care for Neck, Shoulder, forearm & hand
This class is specifically designed for musicians that are experiencing neck, shoulder, forearm an/or hand pain from repetitive use. A combination of self-guided muscle compressions to release myofascial trigger points, followed by therapeutic yoga stretches are designed to teach the individual how to treat and care for overuse & muscular dysfunction.
For more information call or text 615-498-5992 or contact us at one2yoga@comcast.net
Teacher:
Jan Thrasher
June 4 & June 11
9:30-10:45 am
$20 per class
at
One 2 Yoga Studio
223 Donelson Pike